Home Workout Libro

Independently published

Manuale di Calisthenics: La guida pratica per scolpire il tuo fisico e imparare skills spettacolari a corpo libero. Con esercizi illustrati, schede di allenamento e nutrizione.

ELIKA

Enciclopedia degli esercizi per gambe, addominali e glutei. Tavole anatomiche, biomeccanica e corretta esecuzione

Independently published

ALIMENTAZIONE SPORTIVA: La guida pratica per ottenere massa muscolare, un corpo definito e migliorare la performance. Con piani alimentari

Independently published

10-Minute Simple Home Workouts for Seniors (2 in 1): 14+ Exercise Routines (Chair + Standing) for Each Day of the Week. 140 Illustrations with Video Demos for Cardio, Core, Yoga, and Back Stretching

Home Workout: 12 programmi di allenamento che ti aiuteranno a non trasformarti in un boiler

CreateSpace Independent Publishing Platform

Home workout circuit training: 6 week exercise band workout & bodyweight training for fat loss, strength and muscle tone

Minimalist Home Workouts: Get Fit Anywhere with No Equipment: A Simple, Effective Bodyweight Training Guide for Strength, Mobility, and Fat Loss (English Edition)

Home Workout Revolution: Get Fit, Build Strength, and Ditch the Gym for Good (English Edition)

SELF

HOME WORKOUT: A Guide to Staying Fit and Healthy at Home (English Edition)

Home Workout Kickstart: The Beginner's Blueprint to Getting Fit at Home: Fit at Home: The Ultimate Beginner’s Guide to Effective Workouts Without the Gym (English Edition)