Fast Sleep
I 10 migliori prodotti di aprile 2025
Ultimo aggiornamento:
21 aprile 2025
Short Books
Fast Asleep: How to get a really good night's rest
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Publisher : Short Books Ltd
I read this eagerly because I am desperate for tips on how to sleep better. It is based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency.
The Fast 800A good night's sleep is essential for a healthy brain and body.
In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.
Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going.
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