7 Nutrition: 10 migliori di dicembre 2024

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Want to behave more like a slender person? Try practicing some of their habits. In time, you may find yourself ‘doing what comes naturally,’ too.
Naturally slim people tend to eat fairly consistently. Their diets are well-balanced and varied, but there’s usually a pattern so their diets are fairly predictable. The reason this helps is because too many tastes and textures can actually encourage you to eat more. That’s why we eat more at buffets. So, establish a healthy pattern for yourself. Say, start with a protein shake in the morning, a salad or veggies with protein for lunch, a protein snack in the afternoon and a well-balanced dinner. You don’t need to eat the same protein or veggie every day, but stick to the pattern as much as you can.
Naturally slim people aren’t afraid of a little hunger. Many overweight people view hunger as an emergency, something that has to be taken care of right away. And for some, the fear is so great that they never really allow themselves to get hungry, so they’re always eating to prevent it from happening in the first place. This isn’t to say you should skip meals—that’s a tactic that usually backfires. But do recognize that hunger is simply a normal sign that your body needs fuel, and that it doesn’t take all that much to satisfy it.
Naturally slim people learn to stop eating when they’re satisfied, rather than stuffed. Heavier people often train themselves to feel satisfied only when they’re stuffed. If, on a fullness scale of 1 to 10, you usually don’t stop eating until you hit a 9 or 10, take a reading about halfway through your meal and try to stop at a 6 or 7.
Naturally slim people don’t use food for comfort. This isn’t to say that slim people don’t occasionally have treats or celebrate with food, but they generally don’t turn to food when they’re down or angry. If you feel yourself looking for food when you probably shouldn’t, learn to find other ways to make yourself feel better. Take a walk, call a friend or let off some steam in a journal instead.
Naturally slim people sleep well, usually getting close to 8 hours a night. Not getting enough sleep can pack on the pounds. For one thing, you have more hours in which to eat. And you might snack more because you’re tired. Lack of sleep may cause your body to release more ghrelin, an appetite-boosting hormone.
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7 Nutrition

I 10 migliori prodotti di dicembre 2024

Ultimo aggiornamento: 1 dicembre 2024

XLS MEDICAL

XLS Nutrition Pro-7 Pasto Sostitutivo per Controllo del Peso, Shake Bruciagrassi, 7 Benefici, 10 Pasti, Gusto Vaniglia e Agrumi, 400 g

98

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Nu U Nutrition

Vitamina K2 MK7 200mcg - 365 Compresse Vegane - 1 Anno di Scorta - Vit K2 Menachinone MK-7 - Nu U Nutrition

97

QUALITÀ SUPERIORE

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Scitec Nutrition

Scitec Nutrition Jumbo Hardcore, integratore di peso ad alto contenuto proteico con Amino Select Matrix, Superfoods, Creatina e con 7 carboidrati, senza glutine, 3060 g, Torrone-cioccolato bianco

92

QUALITÀ OTTIMA

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BALANCE NUTRITION

COLLAGENE MARINO® - 200 Compresse (fino a 7 mesi di fornitura) con Acido Ialuronico | Collagene di tipo I, II e III con Complex di 7 attivi, Ovomet®, Vitamina C e Coenzima Q10

89

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WeightWorld

Vitamina K2 MK7 200µg ad Alto Dosaggio, Vegano, 100% All-Trans MK-7, 365 Microcompresse, 1 al Giorno, 1 Anno, Vitamina K Senza Magnesio Stearato, Ossa Normali e Coagulazione, K2 Vitamina, Menachinone

87

QUALITÀ AFFIDABILE

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RC Feline Nutrition

Royal Canin Sterilised 7+ - Cibo per gatti sterilizzati da 3,5 kg

81

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YAMAMOTO NUTRITION

YAMAMOTO Nutrition, Energan 700 gr, Integratore Alimentare per Sportivi, Bevanda Intraworkout per Crescita Muscolare con Carboidrati, Amminoacidi, Creatina e Taurina

78

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RP

7 secrets of yogic nutrition

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Optimum Nutrition

Optimum Nutrition Serious Mass Proteine in Polvere ad Alto Contenuto Calorico per Aumentare il Peso, con 25 Vitamine e Minerali, Creatina Monoidrato e Glutammina, Gusto Vaniglia, 8 Dosi, 2,73 kg

71

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Independently published

7 jours pour comprendre la nutrition

64

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